Weigh In record (no journal entry) for 04 June 2018
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243.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1304 kcal
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Fat: 66.52g | Prot: 43.14g | Carb: 132.60g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Utz Cheese Balls, Hershey's Payday (Snack Size). Dinner: Chicken Fried Rice, Chicken Egg Foo Yung, Egg. Snacks/Other: Hershey's Payday (Snack Size). more...
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losing 4.1 lb a week
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