Weigh In record (no journal entry) for 04 June 2018
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226.5 lb
Lost so far: 14.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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610 kcal
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Fat: 18.00g | Prot: 42.00g | Carb: 73.00g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz). Dinner: Greens First, Unsalted Pure Irish Butter, Sweet-as-Honey Chicken. more...
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gaining 1.2 lb a week
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