Djinn42's Journal, 04 June 2018

204.2 lb Lost so far: 35.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 127.25g | Prot: 71.86g | Carb: 34.89g.   Breakfast: Bulletproof Coffee. Lunch: Dole Romaine Lettuce, Tomatoes, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Egg. Dinner: Olive Oil, Mozzarella Cheese (Whole Milk), Quorn Naked Chik'n Cutlets, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Frozen). more...

2645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...