Weigh In record (no journal entry) for 04 June 2018
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129.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1474 kcal
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Fat: 74.74g | Prot: 64.08g | Carb: 121.41g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Chicken or Turkey and Cheese Turnover. Dinner: White Rice Cooked Long Grain , Puerto Rican Style Chicken Fricassee (Fricase De Pollo), America's Choice Seasoned Fried Potatoes. more...
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losing 6.2 lb a week
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