Weigh In record (no journal entry) for 04 June 2018
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1643 kcal
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Fat: 90.50g | Prot: 152.82g | Carb: 51.17g.
Breakfast: Asda Green Olives, Asda Spring Onions, Chicken Breast, Cucumber (with Peel) , Tesco Mixed Leaf Salad, Salt , Total Greek Yoghurt, Dry Grated Parmesan Cheese, Garlic . Lunch: Scrambled Egg , Herta Frankfurter. Snacks/Other: Apples, PhD Diet Whey. more...
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2949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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