123liliaka's Journal, 04 June 2018

133.8 lb Lost so far: 15.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 73.22g | Prot: 85.39g | Carb: 162.02g.   Breakfast: Sun-Dried Tomatoes, Oat Bran, Aldi Unsweetened Soya Milk, Lidl Light Cottage Cheese, Egg (Whole). Lunch: Buttermilk (Reduced Fat, Cultured), Tea with Milk and Sugar, Lollipops, Ice Cream, Nakd Apple Pie Wholefood Bar, Pink Lady Apples. Dinner: Soy Yoghurt, Dried Pine Nuts, Tea Unsweetened, Toasted Reduced Calorie High Fibre White Bread, Sliced Ham, Onion Rings (Breaded and Fried), Wonton (Meat Filled Fried Won Ton), Crispy Duck, Vegetable Spring Roll, Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Broccoli, Fried Rice. more...

2252 kcal

Activities & Exercise: Showering - 15 minutes, Fitness Training (Workout) - 56 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Grocery Shopping - 15 minutes, Driving - 2 hours and 40 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 30 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 1 hour, Cooking - 5 minutes. more...