danielsmorgan's Journal, 14 May 2010

148.2 lb Lost so far: 21.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 36.94g | Prot: 62.56g | Carb: 194.90g.   Breakfast: Nourishing Food Bar - Super Protein. Lunch: Sun Chips Original Flavor. Dinner: Pepperoni & Provolone Stromboli. Snacks/Other: champagne, skim milk, special k red berries, TLC Chewy Granola Bars - Honey Almond Flax. more...

1920 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...