Weigh In record (no journal entry) for 04 June 2018
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1017 kcal
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Fat: 39.31g | Prot: 53.90g | Carb: 107.38g.
Breakfast: Manteiga, Pão de Aveia, Mimosa Leite Magro sem Lactose, Nespresso Café Expresso. Lunch: Sumo de Vegetais (excepto Tomate), Frango Assado, Azeitonas Pretas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Pita, Cebolas, H3 Fondue de Queijo Cheddar, Rosbife. Snacks/Other: Compal Vital Antiox Frutos Vermelhos, Bolo de Iogurte, Activia Iogurte Líquido 0% Lima Limão. more...
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losing 3.1 lb a week
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