Weigh In record (no journal entry) for 04 June 2018
|
121.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
2235 kcal
|
Fat: 88.33g | Prot: 188.68g | Carb: 161.55g.
Breakfast: Woolworths Quick Oats, Egg White , Bananas , Mayver's Crunchy Peanut Butter, Egg (Whole) . Lunch: Bulk Nutrients Earth Protein Salted Caramel , Almonds , Coles Fresh Frozen Mixed Berries, Almond Butter. Dinner: Bulk Nutrients Earth Protein Salted Caramel , Egg, Macro Almond Meal, Woolworths Select Frozen Mixed Berries, Zerella Spud Lite, Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Heinz Baked Beans in Tomato Sauce (130g), Cooked Broccoli (Fat Not Added in Cooking), Broccoli , Ocean Royale Skinless Hoki Fillets , Zerella Spud Lite. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Livli's weight history
|