Weigh In record (no journal entry) for 14 May 2010
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207.6 lb
Lost so far: 4.4 lb.
Still to go: 57.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2010:
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1459 kcal
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Fat: 96.99g | Prot: 124.47g | Carb: 32.29g.
Breakfast: heavy cream, splenda, coffee, deviled egg. Lunch: turkey breakfast meatballs, olive oil, cauliflower. Dinner: spring mix, boar's head ovengold, guacamole, duke's mayo, black wax cheddar cheese. Snacks/Other: atkins peanut fudge granola bar. more...
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3030 kcal
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Activities & Exercise:
Desk Work - 10 hours, Swimming (slow) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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