Weigh In record (no journal entry) for 04 June 2018
|
123.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
1347 kcal
|
Fat: 34.49g | Prot: 89.80g | Carb: 164.44g.
Breakfast: Sinaasappelen, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad. Lunch: Gebakken Ei, Lidl Mozzarella Light, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Iglo Bloemkool Kaassaus, Gekookte Bloemkool (Vers), Chateaubriand, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nalu Nalu Exotic, Schweppes Agrum Zero, Koffie met Melk en Suiker, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
|
|
2466 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 9 hours and 30 minutes, computer spelen, internet surfen - 2 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|