dilma s's Journal, 04 June 2018

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Weigh In record (no journal entry) for 04 June 2018

168.7 lb Lost so far: 12.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:

953 kcal

Fat: 73.74g | Prot: 58.31g | Carb: 14.13g. Breakfast: Ovo Frito. Lunch: Coxa de Frango, Barriga de Porco, Tomates, Couve Manteiga Crua. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Maxixe, Ovo, Coco. more...

710 kcal

Activities & Exercise: Treadmill - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...

losing 10.3 lb a week

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dilma s's Journal, 04 June 2018

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