Weigh In record (no journal entry) for 04 June 2018
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1861 kcal
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Fat: 50.32g | Prot: 202.06g | Carb: 186.72g.
Breakfast: Royal Hawaiian Orchards natural roasted macadamia nuts, Perdue short cuts carved turkey breast, high protein shake- cookies & cream. Lunch: Water, Wellsley Farms Broccoli Normandy, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Campbell's SpaghettiO's with Meatballs. Snacks/Other: peanut butter cup ice cream-dairy free, Water, MuscleTech Phase8 Milk Chocolate, Water, high protein shake- Peaches & cream, StarKist Foods Tuna Creations Zesty Lemon Pepper, Sun-Maid California Golden Raisins (Box), Celery, Watermelon. more...
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2839 kcal
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Activities & Exercise:
Working - 5 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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