MMDuff10's Journal, 04 June 2018

142.2 lb Lost so far: 48.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 95.38g | Prot: 124.06g | Carb: 27.58g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Dandy Celery Sticks, Strawberries, Ocean Spray Diet Cranberry Spray Juice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Salt, Country Crock Churn Style, Great Value Large White Eggs. Dinner: Duke's Mayonnaise, Great Value Single American Cheese Slice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Eggs, Pork Chops or Roasts (Sirloin, Boneless). more...

2128 kcal

Activities & Exercise: Elliptical - 48 minutes, Sleeping - 4 hours and 57 minutes, Resting - 12 hours and 34 minutes, Desk Work - 5 hours and 41 minutes. more...