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Walking 3 miles per day helps!
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221.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1585 kcal
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Fat: 29.39g | Prot: 204.84g | Carb: 138.59g.
Breakfast: Light Original Wrap, Fat Free Singles Sharp Cheddar, Great Value Original Liquid Eggs. Lunch: Tortilla Chips (White Corn), White Cheese Dip, Chicken Breast Meat for Fajitas, Natural Shredded Monterey Jack Cheese, Dinner Salad - House. Dinner: Cantaloupe Melons, Portabella Mushroom Caps, medium shrimp. Snacks/Other: Honey, Oikos Greek Yogurt, Greek Yogurt with Honey, Perfect zero carb isopure whey protien isolate - Strawes & Creame, Perfect zero carb isopure whey protien isolate - Strawes & Creame. more...
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3214 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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