Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
24 Jul 12
bama66's Journal, 24 July 2012
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2012
171.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
802 kcal
Fat: 53.47g | Prot: 71.28g | Carb: 13.51g.
Breakfast:
Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve.
Lunch:
Boiled Egg.
Dinner:
Boiled Egg, Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie).
Snacks/Other:
Cajun Trail Mix, Pork Rinds.
more...
2842 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history