Weigh In record (no journal entry) for 04 June 2018
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1114 kcal
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Fat: 44.46g | Prot: 63.47g | Carb: 119.84g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Ananás, Coxa de Frango no Forno, Grelhada ou Assada, Café Expresso. Dinner: Sopa de Legumes, Ananás, Gelados de Morango. Snacks/Other: Chá (Infusão), Gelados de Morango, Morangos com Açúcar, Atkins Brownie de Chocolate, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free. more...
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gaining 7.7 lb a week
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