gops15's Journal, 04 June 2018

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Weigh In record (no journal entry) for 04 June 2018

116.6 lb Lost so far: 5.1 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:

757 kcal

Fat: 18.47g | Prot: 26.28g | Carb: 126.94g. Breakfast: Litchis, Tea with Milk and Sugar. Lunch: Amaranth, Boiled Potato (Fat Added in Cooking), Amul Buttermilk. Snacks/Other: Quinoa Salad. more...

1622 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.2 lb a week

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gops15's Journal, 04 June 2018

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