Weigh In record (no journal entry) for 04 June 2018
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304.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1342 kcal
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Fat: 58.25g | Prot: 84.91g | Carb: 128.10g.
Breakfast: Butterball Everyday Turkey Bacon, Peaches, Scrambled Egg, Banana. Lunch: Cub Foods Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Almonds, Grape Tomatoes, Great Value Romaine Lettuce. Dinner: American Value Green Beans (Canned), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tomatoes, Wegmans Corn on the Cob, Chicken Thigh (Skin Eaten). Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
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losing 1.4 lb a week
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