Weigh In record (no journal entry) for 04 June 2018
|
147.5 lb
Lost so far: 15.7 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1107 kcal
|
Fat: 26.83g | Prot: 95.28g | Carb: 108.80g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Yoğurtlu Makarna, İHE Kepekli Light Ekmek, Dardanel Ton Ton Balık. Dinner: Herbalife Çikolatalı Shake. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deno2006's weight history
|