josephnadeau's Journal, 04 June 2018

350.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed N/A.

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1627 kcal

Fat: 86.82g | Prot: 72.94g | Carb: 147.28g.   Breakfast: +Energy White Grape Raspberry, Diet Coke (20 oz Bottle), Ranch Salad Dressing, Cucumber (Peeled), Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Coca-Cola Diet Coke (20 oz Bottle), McDonald's Quarter Pounder with Cheese. more...

4701 kcal

Activities & Exercise: Driving - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...