marrana's Journal, 24 July 2012

117.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 46.39g | Prot: 33.06g | Carb: 181.47g.   Breakfast: Steel Cut Oatmeal with Pecans, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Sweet Cherries, Avocados, Light & Fit Yogurt. Dinner: Sweet Plantains, Avocados, Organic Jasmine Rice. more...

1772 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...