Weigh In record (no journal entry) for 24 July 2012
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139.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2147 kcal
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Fat: 58.52g | Prot: 214.55g | Carb: 191.67g.
Breakfast: Big 100 Colossal - Crispy Apple Pie. Lunch: Feta Cheese, Greek Salad Dressing, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Boneless Skinless Chicken Breast, Builder's Bar - Chocolate Mint. Snacks/Other: Nonfat Peach Greek Yogurt, Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar, Nonfat Greek Yogurt - Blended Wild Blueberry. more...
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2288 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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