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87dpi
Journal
24 Jul 12
87dpi's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
172.6 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
1773 kcal
Fat: 54.97g | Prot: 46.12g | Carb: 202.47g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Pflaumenkuchen.
Dinner:
Schlemmerfilet Bordolaise.
Snacks/Other:
Martini.
more...
2236 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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