Weigh In record (no journal entry) for 04 June 2018
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215.0 lb
Lost so far: 14.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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856 kcal
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Fat: 18.45g | Prot: 51.45g | Carb: 112.53g.
Breakfast: Rozijnen (zonder Pit), Kellogg's All-Bran Fruit'n Fibre, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: Wasa Cracker Lichtgewicht, Heinz Sandwichspread Tomaat Lente-Ui. Dinner: AH Marokkaanse Couscous. Snacks/Other: Fanta Fanta Zero. more...
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steady weight
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