Weigh In record (no journal entry) for 04 June 2018
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187.8 lb
Lost so far: 13.9 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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842 kcal
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Fat: 35.90g | Prot: 45.18g | Carb: 82.68g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: The Laughing Cow Light with Cheddar Triangles, Asda Smoked Salmon Pate, Ryvita Black Pepper Crackers For Cheese. Dinner: Clover Clover Spread, Heinz Baked Beans , Aldi Grated Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Tea with Milk, Coffee with Milk. more...
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losing 5.1 lb a week
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