Weigh In record (no journal entry) for 04 June 2018
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104.7 lb
Lost so far: 21.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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850 kcal
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Fat: 22.36g | Prot: 115.51g | Carb: 46.81g.
Breakfast: Avocado, 日本食品製造合資会社 プレミアムピュア オートミール, Gema de Ovo, Clara de Ovo Cozida. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Grão-de-Bico (Semente Madura, Enlatado). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: ダノン オイコス ストロベリー, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.5 lb a week
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