Weigh In record (no journal entry) for 04 June 2018
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205.9 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1482 kcal
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Fat: 42.56g | Prot: 98.87g | Carb: 169.47g.
Breakfast: Lidl Galiameloen, Crownfield Fijne Havervlokken, Alpro Ongezoete Amandelmelk, Koffie met Melk. Lunch: Jumbo Halfvolle Melk, Roomkaas (Light), Oceansea Noorse Gerookte Zalm, Bruin Broodje. Dinner: Geroosterde of Gebakken Kipfilet, Nevo Prei Gekookt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sondey Any Time, Crownfield Fijne Havervlokken, Jumbo Yoghurt Griekse Stijl Aardbei & Framboos, Appelflap. more...
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losing 0.8 lb a week
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