Weigh In record (no journal entry) for 24 July 2012
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157.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1704 kcal
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Fat: 65.43g | Prot: 99.21g | Carb: 192.87g.
Breakfast: Turkey Perky Jerky, Raspberries, Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast, egg. Dinner: Macaroni or Pasta Salad. Snacks/Other: Mulberries, Pitted Dates, Peaches, Raw Almonds, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. more...
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gaining 1.4 lb a week
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