Weigh In record (no journal entry) for 24 July 2012
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
881 kcal
|
Fat: 48.78g | Prot: 64.25g | Carb: 56.72g.
Breakfast: Scallions or Spring Onions, Half & Half, Coffee (Brewed From Grounds) , Light Feta Cheese, Zucchini , 100% Liquid Egg Whites, Vermont Style Cottage Cheese. Dinner: low fat Italiano dressing, Dry Roasted Unsalted Almonds, Avocados , Cos or Romaine Lettuce , Light Feta Cheese, Radishes , Red Tomatoes , Celery , Carrots , Cucumber (with Peel) , Smoked Rainbow Trout Fillets. Snacks/Other: Strawberries . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|