Weigh In record (no journal entry) for 24 July 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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906 kcal
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Fat: 26.59g | Prot: 37.77g | Carb: 137.38g.
Breakfast: Almond Milk, Special K Cinnamon Pecan Cereal, Grapes, Coffee. Lunch: Tuna Fish Salad, Light String Cheese, Apples. Dinner: Coffee Coolatta with Skim Milk. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cappuccino, Whole Wheat Bread. more...
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steady weight
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