Weigh In record (no journal entry) for 04 June 2018
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259.0 lb
Lost so far: 35.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1141 kcal
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Fat: 40.27g | Prot: 34.32g | Carb: 176.49g.
Breakfast: Milch 1,5%, Äpfel, Haferflocken. Lunch: Olivenöl, Möhren, Knoblauch, Tomaten, Gelbe Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Tomaten, Möhren, Zucchini, Gelbe Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch, Kerrygold Cheddar. more...
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losing 9.6 lb a week
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africanfairy's weight history
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