Weigh In record (no journal entry) for 04 June 2018
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212.5 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2018:
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1099 kcal
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Fat: 43.09g | Prot: 65.82g | Carb: 117.34g.
Breakfast: Lidl Puzenbrust Hauchdünn, Toasted Whole Wheat Bread, Instant Coffee (made from Powdered), Lidl Puzenbrust Hauchdünn. Lunch: Ground Beef, Onions, Tomatoes, Zucchini, Olive Oil. Dinner: Master Crumble Knusper Müsli, Fage Total 2% Greek Yogurt. more...
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3526 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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