Weigh In record (no journal entry) for 04 June 2018
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160.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2376 kcal
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Fat: 80.23g | Prot: 146.33g | Carb: 272.85g.
Breakfast: Quark Magerstufe, Zarte Haferflocken , Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Erdnüsse Geröstet & Gesalzen, gurke, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe. more...
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2370 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 40 minutes, Showering - 20 minutes, Cooking - 1 hour. more...
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losing 9.3 lb a week
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