Weigh In record (no journal entry) for 04 June 2018
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186.7 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1446 kcal
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Fat: 59.14g | Prot: 35.89g | Carb: 128.98g.
Breakfast: Colruyt Everyday Sandwich , Côte d'Or Melkchocolade (25g). Lunch: Kasteel Rouge, Panos Kaasbroodje Leerdammer. Dinner: Tomatensaus (uit Blik), Lutosa Belgische Frieten, Vogelnestje. more...
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losing 4.6 lb a week
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