Weigh In record (no journal entry) for 24 July 2012
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1130 kcal
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Fat: 47.11g | Prot: 61.03g | Carb: 122.45g.
Breakfast: Low Carb Whole Wheat Tortilla, Scrambled Egg, Egg White, Monterey Jack Cheese. Lunch: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Whole Grain Thin Cakes - lightly salted corn, Beef Tip Round (Trimmed to 0" Fat), Cucumber (Peeled), Romaine, Chipotle ranch dressing. Dinner: Watermelon, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. Snacks/Other: Peaches, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2700 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Driving - 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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