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yay me lol
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135.4 lb
Lost so far: 13.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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957 kcal
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Fat: 25.83g | Prot: 80.12g | Carb: 100.29g.
Breakfast: Evox Protein Shake, Clover Full Cream Fresh Milk. Dinner: Sweet Red Peppers, Lettuce, Chicken Breast, Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Cucumber (with Peel), Celery, Alman's Spicy Corn. Snacks/Other: Apples, Woolworths Double Cream Plain Yoghurt. more...
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losing 3.1 lb a week
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