Weigh In record (no journal entry) for 24 July 2012
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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3011 kcal
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Fat: 164.64g | Prot: 167.04g | Carb: 221.48g.
Breakfast: milk, cereal. Lunch: blueberry, soup. Dinner: cantaloupe, hard boiled egg, chicken salad. Snacks/Other: olives, peanut butter, popcorn, celery, cantaloupe, blueberry. more...
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4024 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Swimming (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours. more...
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gaining 3.5 lb a week
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