Weigh In record (no journal entry) for 04 June 2018
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164.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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857 kcal
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Fat: 24.80g | Prot: 59.26g | Carb: 92.93g.
Breakfast: Jacobs Instant Coffee, Kellogg's All Bran Flakes. Lunch: Woolworths Smoked Chicken Breasts, Woolworths Diced Butternut. Dinner: Woolworths White Cheddar, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Lite Tomato & Roasted Pepper. more...
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steady weight
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