Weigh In record (no journal entry) for 24 July 2012
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1215 kcal
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Fat: 51.02g | Prot: 68.13g | Carb: 137.79g.
Breakfast: Milk, Bananas, Oatmeal, Plain Yogurt. Lunch: Goats Cheese (Soft), Cabbage. Snacks/Other: Peanut Butter, Bananas. more...
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losing 0.4 lb a week
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