dprovenzano's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

216.0 lb Lost so far: 4.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1051 kcal

Fat: 33.73g | Prot: 36.35g | Carb: 148.49g. Lunch: Sugar Cookies (Includes Vanilla), White Turkey (Deli Cut Rotisserie), Classic Potato Chips. Dinner: Spicy Kung Pao Noodle Bowl, Pork Fried Rice. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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dprovenzano's Journal, 24 July 2012

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