Weigh In record (no journal entry) for 04 June 2018
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2500 kcal
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Fat: 105.30g | Prot: 184.92g | Carb: 202.04g.
Breakfast: Tortas de Arroz Integral, Frambuesas Rojas, MyProtein Peanut Butter, Clara de Huevo, Arándanos Congelados, Naranjas, Semillas de Lino, Eco Cesta Sésamo Tostado, DIA Copos de Avena, Mercadona Mezcla de Semillas, Eroski Café Soluble, Hacendado Leche Desnatada, Miel. Lunch: DIA Yogurt Natural Desnatado, Milbona Queso Fresco Batido 0%, Zanahoria, Hacendado Arroz Integral, Lentejas Cocidas, Pechuga de Pollo, Uvas Pasas (sin Semillas), Lechuga de Hoja Roja. Dinner: Hacendado Pipas de Girasol Naturales, Aguacate, Hacendado Almendra Natural, Clara de Huevo, Huevo (Entero), Hacendado Queso Fresco Desnatado 0%, Uvas Pasas (sin Semillas), Hacendado Nuez Mondada, Hacendado Pipas de Calabaza Naturales. Snacks/Other: MyProtein Peanut Butter, Arándanos, Frambuesas Rojas, Soymilk Bebida de Almendras Zero, Plátano, Milbona Queso Fresco Batido 0%, Activia Yogur Natural Edulcorado 0%, Crownfield Copos Gruesos de Avena. more...
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712 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Pilates - 1 hour and 20 minutes, Samsung Health - 21 hours and 55 minutes. more...
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gaining 2.1 lb a week
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