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Pfft opgeblazen gevoel in mijn buik. Vandaag nog meer water drinken om de boel weer schoon te spoelen.
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180.8 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1839 kcal
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Fat: 63.86g | Prot: 68.28g | Carb: 251.98g.
Breakfast: Hahne Haferflocken Oats, Banaan, Smaakt Gebroken Lijnzaad, Body & Fit Pure Chiazaad, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Lunch: Danone Hüttenkäse Bieslook Peterselie, Cherrytomaten, Komkommer (met Schil), Jumbo Oerbrood Dubbel Donker. Dinner: Uniekaas Parrano Rasp, Broccoli, Macaroni met ham en roomsaus. Snacks/Other: Zoute Stokjes, Cakegebakje (Cupcake), Sinaasappelen, Dolce Gusto Grande, Stroopwafel. more...
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2394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Teaching - 2 hours and 30 minutes. more...
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gaining 9.3 lb a week
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 Comments
04 Jun 18 by member: wvdzwart
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Kook teveel eiwitten pfff twee dagen veel eten is beetje teveel 🤣
04 Jun 18 by member: HellRaver
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