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wel weer in het gareel, maar damesfeest helpt niet mee
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161.2 lb
Lost so far: 39.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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849 kcal
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Fat: 28.22g | Prot: 58.46g | Carb: 98.02g.
Breakfast: Lidl Bosvruchten Diepvries, Lidl Magere Kwark. Lunch: Lidl Geitenkaas, Pesto Saus, AH Snack Tomaatjes, Komkommer (met Schil), Ijsbergsla, Pompoensoep zoete aardappel. Dinner: My Best Veggie Vegetarische BBQ Filetlapjes, Knoflook, AH Olijfolie Traditioneel, Bloemkool. Snacks/Other: Havermout bananenbrood, Granny Smith Appels. more...
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2126 kcal
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Activities & Exercise:
XCO - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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