Weigh In record (no journal entry) for 04 June 2018
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1673 kcal
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Fat: 81.77g | Prot: 100.29g | Carb: 138.60g.
Breakfast: Kaffee, Süßkirschen, Aprikosen, Aldi Multivitaminsaft, Banane. Lunch: Gemischter Salat mit Dressing, Olivenöl, Spargel, Halbes Hähnchen. Dinner: Landfein Joghurt Mild, Rote Zwiebeln, Gelbe Paprika, Cocktailtomaten, Zucchini, Olivenöl. Snacks/Other: Haribo Konfekt. more...
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2151 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 51 minutes. more...
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losing 2.3 lb a week
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