Weigh In record (no journal entry) for 14 May 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1847 kcal
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Fat: 81.50g | Prot: 98.47g | Carb: 116.89g.
Breakfast: shredded light cheese, lucerne shredded cheese, egg whites, ham. Lunch: string cheese trader joes, rotisseri chicken. Dinner: chilis chicken wings, taquito, chips, margarita. Snacks/Other: carrots, trader joes hummus, green superfood, almond milk, vanilla whey protein powder, trader joes frozen berries. more...
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2229 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 63.0 lb a week
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