metaltoad's Journal, 13 May 2010

169.0 lb Lost so far: 6.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3596 kcal

Fat: 126.00g | Prot: 237.06g | Carb: 389.00g.   Breakfast: Banana, cliff builder's protein bar. Lunch: Unsweetened Iced Tea. Dinner: Soft Taco - Chicken. Snacks/Other: Vanilla Almond Builder's Bar, Big 100 Colossal Super Cookie Crunch, Big 100 Colossal Super Cookie Crunch, Builder's Bar - Peanut Butter, Builder's Bar - Peanut Butter. more...

2612 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...