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Second day of school holidays: trying something simple. NO counting cals and very little thinking to be done. Protein from chicken, fish and milk. Carbs from fruit and veg and a little honey. Fats from nuts, olives, avocado and a little olive oil.
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198.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1408 kcal
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Fat: 61.12g | Prot: 54.26g | Carb: 166.10g.
Breakfast: Honey, Bananas, Semi Skimmed Milk, Strawberries, Grapefruit (Pink and Red), Total Greek Yogurt. Lunch: Gala Apples, Semi Skimmed Milk. Dinner: Green Olives, Chicken Breast Fillet, Peppers, Salad Tomato, Rocket, Extra Virgin Olive Oil, Avocado, salad. Snacks/Other: Dried Figs, Red Grapes, Walnuts, Dried Apricots, Gala Apples, Sugar Free Jelly Pot. more...
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gaining 0.6 lb a week
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