Weigh In record (no journal entry) for 24 July 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2179 kcal
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Fat: 88.86g | Prot: 109.55g | Carb: 170.11g.
Breakfast: Banana, 2% Fat Milk, Egg, Peanut Butter, 100% Premium Vanilla Whey Protein. Lunch: Italian Steak P'Zolo. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hash Brown (from Fresh), Egg, Country Style Pork Sausage. Snacks/Other: Bourbon, Hershey's 1% Low Fat Chocolate Milk, Smokehouse Almonds. more...
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2693 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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Flatblister's weight history
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