Weigh In record (no journal entry) for 04 June 2018
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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943 kcal
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Fat: 21.15g | Prot: 59.47g | Carb: 118.06g.
Breakfast: Kananmunan Valkuainen, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna. Lunch: Vaasan Ruispalat Ohut Herkku, HK Kalkkunaleike, Trip Pillimehu. Dinner: Kanafilee, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: HK Kalkkunaleike, Vaasan Ruispalat Ohut Herkku, Chiquita Banaani, Kotimaista Laktoositon AB Maustamaton Jogurtti, Pakkasmarja Kuningas Marjasekoitus, Ingman Eskimo Vanilja, Arla Luonto+ Metsämansikka Rasvaton. more...
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losing 4.6 lb a week
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